Funny enough though, is that it's caused me to spend way more time thinking about food because it's no longer a mindless activity. A bag of crisps can last me a month. The last pint of ice cream I bought got freezer burn because of how long it took me to finish it. If I'm cooking something, it's no longer going to be some recipe where you throw a bunch of stuff together and get a giant pot of food to stuff your face with, it's going to be something that takes effort and time and skill to prepare because it has to be _good_.
And yeah, caloric intake is a concern. The diabetes means I'm also changing my diet a fair bit which doesn't help; I haven't had ice cream in months. I am pretty sure I'm overcompensating and have recently pushed myself into more experimentation with food; the availability of real time glucose sensors is huge even if I feel weird walking around with a Bluetooth device plugged into my arm.
I don't know what your dosing schedule is, so this might not be as applicable. For me, it's weekly, so early on what I started doing was setting it up so that saturday or sunday would be the tail end of the week for the dosing, so that as the effects wore off a little I had more motivation for food. I would then use that to meal prep some easy freezable meals that I would use for the days when I had a longer or more stressful day, and would be even less inclined to cook. Soups and stews were especially good for that. So even if I wasn't feeling hungry, and had no real desire to prep anything, I could just throw something the microwave to heat up over like 30 minutes and I would at least have a good meal to eat, and avoid just skipping the meal entirely due to the lack of desire for food. And since I was cooking these myself still, it gave me some extra motivation to do it well, which eventually grew to the improvement of cooking skills I mentioned in the previous comment.
And as far as the CGM, don't feel too weird about it -- as far as I am concerned you're helping pioneer continuous metabolic monitors that not only monitor glucose levels, but other metabolic and hormonal measurements. I'd love to have a little device I can stick on my arm that gives me continuous monitoring of various metabolic properties instead of needing to have regular blood tests performed for them.
i think over time you’ll find yourself getting excited about excellent _meals_ instead of deserts. It’s a journey, hang in there!
The concept of a desert is also subjective. I always challenge people to ask themselves - why can’t our desert after dinner be a bowl of strawberries or an orange? Why must it be a brownie / cookie / ice cream?
Food for thought. :)
I've been on tirzepatide for 4+ months – I don't have this problem. I don't really care about whether I enjoy eating. It definitely has helped reduce the incidence of stress-induced overeating and binge eating. My main problem has been gastrointestinal side effects (especially acid reflux), but they are manageable and have been moderating with time. I still somewhat enjoy eating (even if not as much as I used to), but are so many other pleasures in life besides food anyway.
I also take lisdexamfetamine. When I first started on lisdexamfetamine, I lost a lot of weight – but then I put it all back on. (It wasn't prescribed for weight loss, that was just a temporary beneficial side effect.) We also had to cut back on the dosage because it aggravates my obsessive traits. Tirzepatide doesn't seem to do anything to aggravate those traits, it is somewhere between neutral and positive in its impact on them – and I don't expect I'm going to "put it all back on" like I did with lisdexamfetamine.
As someone who is currently on GLP-1 drugs, I will say that if I didn't need to be on them to control my diabetes, I would seriously consider stopping. I am undoubtedly healthier and have lost substantial weight, but the effects on my quality of life are substantial -- I simply don't enjoy food right now. This is in part psychological, because what I used to enjoy was the psychological effect of eating, but not completely. I hope this will ease out over time and if it doesn't, well, I'll cope.
I'm still very interested in the ongoing research.