1. thenayr Dec 11, 2024

   Totally normal the first days even weeks are a bit fuzzy. Your body is adapting to a completely different metabolic system. It’s very stressful.
2. thenayr Dec 11, 2024

   I was diehard keto for over a year straight. Chronic inflammation that I’ve lived with my entire life disappeared totally after a few weeks. I became pretty dogmatic about the whole thing and eventually my body started to suffer. I don’t believe it to be a long term sustainable diet, at least not at the level i was doing it (sub 20g carbs a day).

   My blood tests got very worrying towards the latter part of the year and I started to have regular panic attacks and what I can only presume is chronic low blood sugar that ultimately left me feeling pretty lifeless and scared.

   Anyways just my personal anecdote to remain cautiously optimistic

3. thenayr Nov 20, 2023

   Good riddance to X.

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