17
points
jason_slack
Joined 3,006 karma
slackmoehrle -AT- (G-(SPAM)-MAIL dot COM)
f1873ad69bba8873d26a2cd275c51bb9d0f2325fc5f1c7a5096f33ed468d0e4f
- May I suggest using Celtic sea salt instead of iodized or Himalayan? It really helps with absorbing the water into mucus membranes. It also has a bunch of other special properties.
- I don’t understand why either. I simply answered a question with my routine.
- 7 points
- What is your diet like when you come out of fasting? Are you refeeding for a few days and restoring electrolytes before you go for a heavy meal?
- Yes. I intermittent fast every day from 2pm until noon the following day. I allow myself a 2 hour eating window (22:2) per day. This 2 hours involved me eating a decent amount of a mostly raw vegan diet. I do still cook sweet potatoes, rice and broccoli. I also eat beans and some nuts. I drink 32oz lemon water and 32oz of celery juice each AM.
I fast for 2-3 weeks quarterly. Water only.
When I am sick for any reason I start fasting immediately.
What has this done for me? My weight is finally where it should be from decades of abuse. Autoimmune conditions and diabetes are under control.
I posted a while back that my sleep was about 2-4 hours nightly. Over the last 5 or so months that has increased to 6 hours a night.
Edit: I drink at least 1 gallon of water per day.
- TBH, I love my remarkable 2 and jumped on ordering the Type Folio.
- 1 point
- As the other of a once popular text editor. I have been writing a new generation editor. Perhaps we could talk about important features and design ideas together and each use one another as a sounding board?
- Pema Chodron did a 4 lecture series on Buddhism. I found what I learned to be extremely beneficial in shaping my life and how I raise kids.
- Agreed. One member of my family was "misdiagnosed" and they didn't catch the cancer until it was Stage 4. My beloved grandfather died within months of the diagnosis once it was finally made. He was my "person".
- Thank you. My panels are good.
Do you have experience with an ND?
- Thank you for writing a reply.
- can you share what you did that semester to help?
- Thank you for the reply. My T levels are where they re supposed to be.
I do feel joy.
I have an interest in a lot of things and notebooks full of ideas.
I love and listen to music daily.
I am Buddhist and have a daily practice along with prostrations and reading texts, meditation, etc.
- Thank you for the response.
- Thank you. I do continue with the therapy every day.
- Perhaps some time away would be a good idea. Thanks for mentioning it.
But alas, it wasn't viewed in the light by everyone and other "stacks" became more popular.