Without specific answers to many of the foregoing questions, this message amounts to asking OP to forego all use and value of work that OP has personally performed, merely on Snapchat's say-so. So, actual meritorious C&D's require some actual work on the part of the sender. This letter took some knucklehead five minutes, so that's about what it's worth.
C&D's are usually courtesies to avoid...
...the expense of an actual lawsuit. In many cases a vague and overbroad (see above) message is mere bullying, attempting to imply threats that would be impossible to articulate or enforce. Papers filed in a court are held to a higher standard, and penalties are enforced. The fact that OP might be well-advised to retain counsel in response to this turd is an indictment of the USA legal system.