Another possible reason is that they want to discourage users from using the product in a certain way (one big conversation) because that’s bad for content management.
Example prompts:
- “Modify my Push #2 routine to avoid aggravating my rotator cuff”
- “Summarize my progression over the past 2 months. What lifts are progressing and which are lagging? Suggest how to optimize training”
- “Are my legs hamstring or glute dominant? How should I adjust training”
- “Critique my training program and suggest optimizations”
That said, I would never log directly in ChatGPT since chats still feel ephemeral. Always log outside of ChatGPT and copy/paste the logs when needed for context.
Cardio goals, current FTP, days to train, injuries to avoid
3 lift day programs with tracking 8w progressive Loop my PT into warm ups
Alternate suggestions.
Use whole sheet to get an overview of how the last 8w went and then change things up