Do you save time by using a calculator / spreadsheet or try to do all calculations in your head, because your ability to do quick calculations degrades the more you rely on tools to do it.
I'm not too worried about degrading abilities since my fundamentals are sound and if I get rusty due to lack of practice, I'm only a prompt away from asking my expert assistant to throw down some knowledge to bring me back up to speed.
Whilst my hands on programming has reduced, the variety of Software I create has increased. I used to avoid writing complex automation scripts in bash because I kept getting blocked trying to remember its archaic syntax, so I'd typically use bun/node for complex scripts, but with AI I've switched back to writing most of my scripts in bash (it's surprising at what's capable in bash), and have automated a lot more of my manual workflows since it's so easy to do.
I also avoided Python because the lack of typing and api discovery slowed me down a lot, but with AI autocomplete whenever I need to know how to do something I'll just write a method stub with comments and AI will complete it for me. I', now spending lots of time writing Python, to create AI Tools and Agents, ComfyUI Custom Nodes, Image and Audio Classifiers, PIL/ffmpeg transformations, etc. Things I'd never consider before AI.
I also don't worry about its effects as I view it as inevitable, with the pendulum having swung towards code now being dispensable/cheap to create, what's more important is velocity and being able to execute your ideas quickly, for me that's using AI where I can.
I'm not too worried about degrading abilities since my fundamentals are sound and if I get rusty due to lack of practice, I'm only a prompt away from asking my expert assistant to throw down some knowledge to bring me back up to speed.
Whilst my hands on programming has reduced, the variety of Software I create has increased. I used to avoid writing complex automation scripts in bash because I kept getting blocked trying to remember its archaic syntax, so I'd typically use bun/node for complex scripts, but with AI I've switched back to writing most of my scripts in bash (it's surprising at what's capable in bash), and have automated a lot more of my manual workflows since it's so easy to do.
I also avoided Python because the lack of typing and api discovery slowed me down a lot, but with AI autocomplete whenever I need to know how to do something I'll just write a method stub with comments and AI will complete it for me. I', now spending lots of time writing Python, to create AI Tools and Agents, ComfyUI Custom Nodes, Image and Audio Classifiers, PIL/ffmpeg transformations, etc. Things I'd never consider before AI.
I also don't worry about its effects as I view it as inevitable, with the pendulum having swung towards code now being dispensable/cheap to create, what's more important is velocity and being able to execute your ideas quickly, for me that's using AI where I can.