> These scripts team up with one of the core principles of Alexander Technique: Faulty Sensory Appreciation

Someone mentioned to me that we have a disease of hard-working. The article correctly identifies it as a sensory problem.

I would go further inquiring why this happens. The motivation that propels you towards too much effort is incorrect. You should question your ambitions, the need and your value system that values your effort vs returns and justifies the effort.