I had a similar thing throughout last week dealing with relationship anxiety and I used that same model for help. It really did provide great insight into managing my emotions at the time, provided useful tactics to manage everything and encouraged me to see my therapist. You can ask it to play devil's advocate or take on different viewpoints as a cynic or use Freudian methodology, etc... You can really dive into an issue you're having and then have it give you the top three bullet points to talk with your therapist about.

This does require you think about what it's saying though and not taking it at surface value since it obviously lacks what makes humans human.