ridiculous_leke parent
I am with you on principle. But how to get animal protein without harming animals? Can't do milk & related products because of lactose intolerance and other vegetarian sources are not that protein dense.
Do you need that density though ? Also animals products contains basically 0 fibers and not much water so you also gotta plants anyway to get a fit meal.
Some of the best protein choices: - quinoa - tempeh (fermented soy) - tofu (not much fibers here but many minerals and water) - brewer's yeast (but in its own, but you can add it on everything, it’s delicious and cheap) - if you’re into processed stuff (like whey and flours) there’s many’s proteins extracts like peas, soy, beans… also TSP and TPP for cooking convenience.