For the oscillations, the European grid in general is large enough that the time it takes for the energy to flow (at some fraction of the speed of light!) from one side of it to the other is not negligible: it's not a case of delays at the power plant, but delays in the network itself which can cause the various natural and artificial feedback loops in the circuit to start to become unstable and oscillate. In this specific incident, there's some implication in the report that the largest oscillation was unusual and may have been generated by single plant essentially oscillating on its own, for reasons unknown.

In either case, the oscillations were not the direct cause of the blackout: they were controlled, but the steps to control them put the system into a more fragile state. This is because of reactive power. The voltage in the system is due to both the 'real power', i.e. the power generated by the plants and consumed by consumers in the grid each cycle of the 50Hz AC, but also 'reactive power', which is energy that is absorbed by the consumers and the grid itself (all the power lines and transformers) and then bounced back to the generators each cycle. This is the basic 'inductor-capacitor' oscillation. This reactive power is considered to be 'generated' by capacitance and 'consumed' by inductance, though this distinction is arbitrary.

So, after the grid operator had stopped the oscillations, the grid was 'generating' a lot more reactive power, because damping down the oscillations generally involves connecting more things together so they don't fight each other as much. It also _lowered_ the grid voltage on average, so various bits of equipment were essentially adjusting their transformer ratio with the high-voltage interconnect to try to adjust for it.

Apart from these measures, the generators on the grid are generally supposed to contribute towards the voltage regulation, which helps with both damping these effects and reducing the change of the runaway spike that happened. But crucially, there's a difference between what they (by regulation, not necessarily technical capacity!) do. The traditional generators have active voltage control, which means they actively adjust how much reactive power they generate or absorb depending on the voltage on the lines. Renewable generators, by contrast, have a fixed ratio: they will be set to generate or absorb reactive power at a certain percentage of the real power (a few percent usually), they don't actively adjust this (they're not allowed to under the rules of the grid).

So, after the oscillation, the grid is generating a lot of reactive power and the power plants are absorbing it, but there's a lot of renewables around, which can't actively control voltage, they're just passively contributing a certain amount. Then there's a fairly rapid drop in real power output, which seems to be related to the energy market as some plants decide to curtail. This is expected, but renewables can do it pretty quickly compared to conventional plants. This means that the amount of reactive power being absorbed drops, i.e., counterintuitively a plant producing less power means the voltage rises.

In theory, there should be enough voltage control from conventional sources to deal with this, but in general they prove to not absorb as much reactive power as they were expected to, and the report calls out one plant which seems to just not be doing any control at all, it's more or less just doing something random. This means the voltage keeps rising, and, perhaps in part due to the adjustments in the transformer ratios, this means another plant trips off, at a lower voltage than it should (this is, basically, for protection: the equipment can only take so much voltage before it's damaged, but there's rules about what level of voltage it should withstand and, in extreme cases, for how long). This then makes the voltage rise more, and it's a fairly rapid cascade of failure from there, and many plants kick offline in a matter of seconds, and only then does the frequency of the grid start to drop significantly, but it's already too late because there's too much demand for the supply.

The recommendations of the report basically boil down to:

- Figure out why the plants (renewable and conventional) didn't have the capabilities the grid operator thought they did (or why they were actively causing problems), and fix them.

- Fix the regulations so renewable plants are allowed to contribute to active voltage control, and incentivize them to do so.

- Adjust the market rules so that plants have to give more notice before increasing or decreasing supply in response to prices

- Improve the monitoring of the grid and add other tools to help with voltage control (including better interconnects with the rest of Europe)