Level 0 or 100 depending on the person: take your phone with you and just don't a) look at it every 5 minutes, b) reply to incoming messages instantly or c) check in to see what some pointless celebrity posted in the last 3 minutes.
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Level 0 or 100 depending on the person: take your phone with you and just don't a) look at it every 5 minutes, b) reply to incoming messages instantly or c) check in to see what some pointless celebrity posted in the last 3 minutes.