At least for me this is the pattern I had before I had a good enough dose of meds.
annie_muss
I have spoken to a few therapists. I usually felt pretty good after speaking to them, maybe for a week or so but slip back into my old habits. Unfortunately, where I live therapy is not covered by health insurance so it's hard to afford.
kolinkoOP
Did they specialise in adhd? The ones that don’t often give recomendations that are counter productive.
Also, a good idea is to explain what you’re experiencing to the paychiatrist - he may recommend different meds or increasing the dosage.
At least for me this is the pattern I had before I had a good enough dose of meds.