I've not had a MB where you had to spam any key. Just hold it on boot and wait until you see the menu. Select the one you want to boot now with either mouse or keyboard. This doesn't usually change the default boot order.
If you managed to install linux then this really shouldn't be a thing to get hung up on.
Macha
If you don't understand why GRUB's (or refind or systemd-boot) boot menu is preferable to your UEFI interface, then I'm glad your solution works for you.
If you managed to install linux then this really shouldn't be a thing to get hung up on.