I like running, and I don't even wear shoes, from nike or any other maker.
The wet sand on the beach at low tide is the ultimate running surface.
And getting away from streets and cars and noise and barking dogs and most of the rest of our idiot primate species is a major mental refreshment, as well as a physical improvment.
I highly recommend it...
p.s. I enjoy sitting too, but like most engineers my work already has me sitting WAY too much. And the authors complaint about corporate "big run" is then followed up with how they start each weekend at a corporate coffee corps. Sad lack of awareness, really.
The wet sand on the beach at low tide is the ultimate running surface.
And getting away from streets and cars and noise and barking dogs and most of the rest of our idiot primate species is a major mental refreshment, as well as a physical improvment.
I highly recommend it...
p.s. I enjoy sitting too, but like most engineers my work already has me sitting WAY too much. And the authors complaint about corporate "big run" is then followed up with how they start each weekend at a corporate coffee corps. Sad lack of awareness, really.