Preferences

Get a trainer. A good one will help you understand the progression and the different lifts and such. And will also keep you motivated when you are figuring it out. You don’t have to keep them forever but just to get started for a couple months can be great motivation in my experience.

This item has no comments currently.

Keyboard Shortcuts

Story Lists

j
Next story
k
Previous story
Shift+j
Last story
Shift+k
First story
o Enter
Go to story URL
c
Go to comments
u
Go to author

Navigation

Shift+t
Go to top stories
Shift+n
Go to new stories
Shift+b
Go to best stories
Shift+a
Go to Ask HN
Shift+s
Go to Show HN

Miscellaneous

?
Show this modal