> Worrying what others think resonates with me a lot.
- There are lots of blog posts and youtube videos about this topic. Try whether any will help you.
- If you post, go down the rabbit hole of your thoughts. What will happen? Keep going with "and then" as far as possible. Then replace negative thoughts with more positive ones. Those have to be believable and not just blindly positive. E.g. replacing "everybody will hate this" with "a lot of people will hate this, but some will really enjoy it" is already progress.
- As a child, did you have a caregiver or teacher that gave you the feeling that if you make mistakes, they will stop loving you? Make it clear to your adult self that you are deserving of love no matter what.
- Do you have types of writing which are easy for you? No matter the answer, why is that?
- Create something intentionally bad without publishing it, and sit with your bad feelings for a while. Usually that reduces the anxiety.
- If you post something, explore your feelings. Is that like nervousness before an exam, general anxiety or something completely different. This might give you a clue, why you struggle.
- Imagine a friend would come to you with this problem. What advice would you give them? How would you react to something you posted if somebody else wrote it?
- Be kind to yourself. Changing this is a long journey.
- There are lots of blog posts and youtube videos about this topic. Try whether any will help you.
- If you post, go down the rabbit hole of your thoughts. What will happen? Keep going with "and then" as far as possible. Then replace negative thoughts with more positive ones. Those have to be believable and not just blindly positive. E.g. replacing "everybody will hate this" with "a lot of people will hate this, but some will really enjoy it" is already progress.
- As a child, did you have a caregiver or teacher that gave you the feeling that if you make mistakes, they will stop loving you? Make it clear to your adult self that you are deserving of love no matter what.
- Do you have types of writing which are easy for you? No matter the answer, why is that?
- Create something intentionally bad without publishing it, and sit with your bad feelings for a while. Usually that reduces the anxiety.
- If you post something, explore your feelings. Is that like nervousness before an exam, general anxiety or something completely different. This might give you a clue, why you struggle.
- Imagine a friend would come to you with this problem. What advice would you give them? How would you react to something you posted if somebody else wrote it?
- Be kind to yourself. Changing this is a long journey.