There are some benefits of CBOR (having a separate integer type is good, and a byte string type is good, and they have typed numeric arrays which is good also, etc), but also some problems. For example, I might have preferred that Unicode is a tag rather than a type (other tags can be used for other character sets), and base64-encoded strings also seems unnecessary (since it is a binary format anyways, you should just use the binary data directly instead), and I think it would be better for a MIME message to be treated as a byte string instead of Unicode (fortuantely the specification allows that, but it seems to just be "added on" afterward due to a lack of consideration), and possibly maybe it might be better to disallow the types of keys to be arrays and maps.
However, some of the things I mentioned above, do have benefits for interoperability with JSON, although they aren't good for a general-purpose use; I think that it would generally be better to make a good format rather than trying to work only with the bad ideas of other specifications. (Fortunately, I think what I described above could be implemented using a subset of CBOR.)
However, using these formats (whether CBOR or JSON) is often more complicated than should be needed for a specific use anyways.
CBOR features are almost one-to-one with JSON, except that the encoding is more size-efficient, it supports a few additional types (e.g., integers and floats are separate), and it allows semantic tags.
https://en.wikipedia.org/wiki/CBOR