Not a replacement for human interaction, but finding it actually really helpful for getting out of negative thinking spirals in between therapy sessions. Plus it has endless patience :P
I feel LLMs work well as objective sounding boards. Trying to build something similar to the OP for this reason!
I built an AI journalling assistant plugin for Obsidian that has the option for 100% local and private use via Ollama and the model of your choice.
https://github.com/clairefro/obsidian-chat-cbt-plugin
Not a replacement for human interaction, but finding it actually really helpful for getting out of negative thinking spirals in between therapy sessions. Plus it has endless patience :P
I feel LLMs work well as objective sounding boards. Trying to build something similar to the OP for this reason!