Can you expand a bit? Seems very interesting...
How do you manage to keep 100g of protein daily?
What is fixing macros?
How do you know you were in catabolic state, were you constantly loosing weight?
How do you manage to keep 100g of protein daily?
What is fixing macros?
How do you know you were in catabolic state, were you constantly loosing weight?
Turns out running 8 miles every day and not eating over 100g of protein and not having enough fat KILLS your hormones because you're always in a catabolic state.
Now I only lift heavy, fixed my macros, get better sleep, focus on muscle mass, and DON'T need TRT. My natural T levels tripled in only 2 years.
Some biased ideas of "healthy" are not optimal.