It’s twelve-step based, but more focused on recognizing and managing one’s traumas. ACA can synergize nicely w/ therapy. Since it is technically free, it could be a useful companion to therapy, or even a substitute while professional is not available.
I am in US, but ACA is international.
I am a big believer in therapy, but it can be costly, and finding an effective therapist for you can be a difficult onramp to effective care. ACA + therapy has been a helpful combination for me.
adultchildren.org
It’s twelve-step based, but more focused on recognizing and managing one’s traumas. ACA can synergize nicely w/ therapy. Since it is technically free, it could be a useful companion to therapy, or even a substitute while professional is not available.
I am in US, but ACA is international.
I am a big believer in therapy, but it can be costly, and finding an effective therapist for you can be a difficult onramp to effective care. ACA + therapy has been a helpful combination for me.